These are the three magical tasteful ingredients that bring flavor to your food as well as its added health benefits.
Garlic has been in use for ages now, a good source of fiber, Vitamin C & B6, manganese, and selenium. It boosts immunity, helps reduce blood pressure & cholesterol, studies say that it can prevent certain cancers as it contains sulfur in it.
Ginger has antioxidants and anti-inflammatory properties. It helps reduce sore throat and nausea and acts as a homemade remedy to relieve pain due to inflammation. It also treats heart diseases and cancer.
Turmeric is well used in Indian Ayurveda as an antibiotic in wound healing. As this is close to the ginger family has similar health benefits like reduces pain, antioxidants and anti-inflammatory properties, reduce heart diseases and certain cancers.